Chiropractic Exercise

Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.   6 Exercises for Better Posture

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Exercise & Fitness

Doctors, researchers, scientists–even ancient philosophers–have long claimed exercise works like a miracle drug. Now they have proof.  The New Science of Exercise

You know exercise is good for you, but do you know how good? Find out how exercise can improve your life.  Exercise: 7 benefits of regular physical activity

Your bone strength and size peaks by age 30. After that, bones tend to become less dense, making them more fragile and subject to breaks Read more :Regular exercise reduces falls and fractures

Exercise not only helps you live longer — it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relationships. Read on for five ways in which exercise can improve your quality of life.  5 ways exercise improves your quality of life

Almost anybody can safely take up walking, and light to moderate exercise is usually fine for healthy adults with no troublesome symptoms. But do you need to talk to your doctor before taking on a more strenuous regimen? It’s wise to talk to a doctor if you have any questions about your health or plan to start more vigorous workouts, especially if you haven’t been active recently. 10 tips for exercising safely


Chiropractic Exercise Part 1