Stress: Good or Bad?

    We’ve all been told stress is bad, right? Well, that’s not entirely accurate. Just like everything else in life, TOO MUCH stress is bad. So what is stress, what does it do to you, and why is too much of it bad? According to Merriam-Webster, stress is a “state of mental tension and worry caused by problems in your life, work, etc.” Keep reading the different definitions, and…

The Anti-Inflammatory Diet

Hey guys. So in my last blog post I talked a bit about an Inflammatory diet that’s high in gluten or high in saturated fat. So now let’s talk about the alternative: the anti-inflammatory diet that helps you heal and feel better. The anti-inflammatory diet helps prevent chronic diseases. Obviously, you have to limit or eliminate the foods that cause inflammation, such as; barley, rye, oat, wheat, processed meats, butter,…