Chiropractic for a Pain Free Lifestyle

This may seem obvious, but pain is the #1 cause for ER and doctors’ office visits in the United States. Therefore pain is really the main reason why anyone goes to a healthcare practitioner. There are two big categories of pain: mechanical and visceral. Visceral means organ pain. Examples include anything from heartburn to a heart attack. Mechanical pain is pain relating to muscles, joints, tendons, ligaments, and vertebral discs.…

Maintain Don’t Gain

5 holiday secrets for weight loss You’ll hear Dr. Karen and myself say it a dozen times between now and New Years. Maintain, Don’t Gain. Some of these tips I’m sure you’ve heard before. My hope is that if I explain why they work, you may be more tempted to follow through. 1.) Drink LOTS of water. Water is extra healthy for a number of reasons. Drinking a lot of water…